the writing and photography of Neil Kramer

Category: Health (Page 5 of 7)

Are Bloggers Too “Snarky?”

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Text from this month’s Psychology today (page 44).  Pictures are my own: 

“Don’t stop parroting Daily Show host Jon Stewart just yet, but a cynical outlook really can take years off of your life.  Thanks to their nihilistic bent, cynics tend to engage in more self-destructive behaviors than their sunnier peers.  Research has shown that they smoke and drink more, and are more likely to commit suicide.”

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“Cynics also suffer and die from heart problems in disproportinate numbers.” 

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“Cardiologist Donald Haas at New York’s Mount Sinai Medical School found that suspicious people who suffer from heart disease are more than twice as likely as their more optimistic couterparts to end up gravely ill or hospitalized for their condition.  Haas speculates that cynics may be less likely to follow doctors’ orders – either out of spite or despondency.”

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A Year Ago on Citizen of the Month:  Dear Chinese People

Promotional Awareness

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After I made my blog “pink” for Breast Awareness Month, I received a surprising email from someone who is against the whole concept of “awareness” month.  It seems as if there are quite a few people out there who think corporations are using their support of breast cancer for their own profit and brand awareness.  Are yogurt brands really interested in breast cancer or are they just marketing to women?  

From the blog  I Blame the Patriarchy:

But where’s the activism? The ostensible focus of all this pseudo-philanthropic pink jockeying is a kind of nebulous breast cancer ‘awareness’, rather than any serious effort at prevention or investigation into what actually causes breast cancer in the first place. Furthermore, once all this ‘awareness’ has produced, via mammography outreach programs or self-exam propaganda (both masquerading as ‘prevention’), a positive diagnosis, there’s not any great push to secure treatment for underserved women.

I don’t agree with this type of reasoning.   A lot of money is going to good use and all this corporate sponsorship is surely helping.  Or is it?

Politicians support virtually unopposable ‘bipartisan’ breast cancer funding initiatives as directed by behemoths like the massively influential and reactionary Komen Foundation and come out smelling like a rose. The rank and file, conditioned by now to believe that there’s no problem shopping can’t solve, are invited to feel virtuous and altruistic whenever they buy a Yoplait yogurt or a pink KitchenAid mixer.

My question for these naysayers:  would it be better if it were the other way — and there was no corporate sponsorship?  And isn’t this exactly what progressives have been asking for — for corporations to be more responsive to their consumers?  You think supermarkets (and Walmart) are completely altruistic because they have started to carry organic foods?  Or Starbucks carrying coffee from certain countries?  Of course they hope to make profits while doing some “good.”

But, I thank you, e-mailer, for opening my eyes to an interesting topic.

This mix of promotion and politics was on my mind last night when I thought about going to the movies by myself.   With Sophia in New York for October, I thought about finding the movie with the most sex in it.

I read about Shortbus, a film by the director of “Hedwig and the Angry Inch,” which is supposed filled with actors having real-life sex.  Perfect!

Now, once upon a time, moviegoers used to go to pornographic movies because they were horny or wanted to have some fun.  Things are different today.  You buy Yoplait yogurt because they support breast cancer awareness.  And you go to a porno movie because it is anti-Bush.  I read this before heading out the door —

A US film featuring actors performing real sex is a “call to arms” against President George W. Bush, the director told journalists at the Cannes film festival.

“Shortbus,” an explicit, largely improvised arthouse flick is a direct provocation, director John Cameron Mitchell admitted.

“It’s a little bit of a cri de coeur to us, a little bit of a call to arms” against the prevailing conservatism, he told a media conference, adding that his country was living in “the era of Bush, which is about clamping down, being scared.”

The 43-year-old, whose previous work was “Hedwig and the Angry Inch,” about a transsexual rock singer, said the film was his own small act of defiance against Bush.

“If you can’t do elections you might as well do erections,” he said.

Oh, I see.   So, now the Whole Foods crowd, doesn’t have to feel guilty about going to see a SEX movie.  They are going to see an anti-Bush film.  In fact, by going to see to this movie — it’s a vote against the administration.

Yogurt as a breast cancer awareness tool.   Dislike of George Bush as a reason to see people f***ing.

I decided against going to the movies.  I went to a local juice bar wearing my pink breast cancer bracelet, met a cute girl, and asked her if she wanted to come back to my place to “protest the policies of the current administration.”

A Year Ago on Citizen of the Month:  Survivor: Santa Fe

Eager to Please

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Thank you to those of you who sent me emails with advice on therapy.  I haven’t taken any action yet, but since this is my blog, I figured I can start my therapy already — right here with all of you.

Therapy – Day One

I feel an urge to please people.  It’s not a terrible trait.  If you met me, you would probably think I was a decent enough guy.  But I hate the feeling of NOT pleasing someone.  It makes me anxious.  Sophia has made fun of me about this for years.  For instance,  if I suggest that a group of friends go to a restaurant, and that restaurant ends up sucking, I feel responsibility.  I need to apologize to everyone, as if I cooked the meal.

Despite my charming demeanor, most of my women readers would hate to be with me in bed.  I’m the type who won’t leave you alone after sex:

“Did you have an orgasm?  Are you sure you had an orgasm?  Do you want me to try again?  You don’t blame me, do you?   I’ll try again if you want.   I’ll try to give you two orgasms next time.  Is that fair?”

Even now, anxious thoughts of pleasing my readers are at the forefront. 

“This post sucks.  My readers are getting bored.  In a second, they’re gonna move over to Brandon’s site.  I better say something funny… and quick.” 

The last week was a tough one for me and blogging.  A different blogger seemed to be upset at me every day.  Was I too flippant when I joked about psychological conditions when I wrote about therapy?   Maybe I shouldn’t have put a photo of a woman’s prison movie when writing about Blogher.  To top it off, I got a nice anti-Semitic email today, although I doubt it was from a regular reader.  (unless it was Brooke?)

Uh-oh, now she’s gonna be pissed.

Really, I just want people to be happy and to like me.   I like when people like me.

That is until I get some real therapy and learn to get some balls, so I don’t have to give a shit anymore about what ANY of you think.

Only kidding.  Ha Ha.  Only kidding!   I love you.

 

A Year Ago on Citizen of the Month:  Kissing

Sigmund Fraud

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I have a situation. Perhaps you can help. I’m thinking of seeing a therapist to talk about my separation from Sophia, among other things. As you know, I’m a bit of a cheapskate. Even though Sophia and I pay about 800 dollars a month for health insurance out of our own pockets, my HMO will only pay for four sessions, with a co-payment of 35 dollars for each visit. Ater that, I will only be covered if the therapist insists that I have a serious psychiatric “condition” that requires extensive treatment.

While I’m hoping that I’m troubled enough to get my therapy paid for after the four sessions, I’m not a gambling man. I’d like to make sure of it, so since I know many are you are crazy, even certifiable, I figured you’d be the perfect people to ask.

Other than me actually talking to my penis in the therapist’s office during the first session, can you offer any other suggestions that will insure that my crappy HMO pays the bills?

A Year Ago in Citizen of the Month: Very Superstitious, Writing’s on the Wall

Bloggers with Biceps – Graduation

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Neil:  “Congratulations to those who have made it through a month of exercise. 

I can’t say I was perfect.  I reached my goal twice and donated money twice.

I’m definitely going to keep on exercising.  How about you? 

I’m looking forward to the day when I can rip my shirt off and show you all what exercise has done for my physique.

Since this is your official graduation from Bloggers with Biceps, I’ve invited someone special to hand out your official decals — Governor of California Arnold Schwartzenneger.”

Arnold: “Thank you, Neilochka.  I appreciate everything you and your blog do for California’s economy.  As I look out at all of you Bloggers with Biceps, I am truly amazed that such a loser bunch of girly-boys and fat-ass women chose to finally do some exercise. 

I’m especially glad that a few of you live in California and are choosing to exercise, because having fat people in this state is bad for our reputation.  We are supposed to be the mecca of plastic surgery and incredibly thin women like my wife, Maria.  Hopefully, on Election Day, California voters will support me by voting in Proposition 184, which builds a wall around the state prohibiting anyone with more than 15% body fat from entering California.

But let’s leave politics for another day.  Or like I love to joke, “let’s Terminate this conversation.”  Today is all about YOU and your SUCCESS. 

May I call to the podium the following bloggers:

Michele
Femme
Mari
Alison
Bill
Jules
Fitena
Stephanie
Denise
Caitlin
Dating Dummy
Edgy Mama
Kevin
Amanda
Communicatrix
Dan
The Yearning Heart
Mariemm
Anonymous City Girl
Mags
Kelly
Peggy
Ashbloem
Bethany
Plain Jane
Cavu
Alex
MA

Congratulations all.  You have made Neilochka proud.

As you may have noticed, there are two decals attached to this post.  Please print them out on some nice paper stock, then iron them onto your favorite denim jacket or jeans.  Just don’t put them on the back of your pants because it will just emphasize your big ass.  Hey, it’s only been one month.  What did you expect — miracles?”

Neil:  “Thank you, Governor Schwartzenegger for that incredibly inspirational speech.   Doesn’t he look great?  He’ll always be Mr. Universe in my book. 

Thank you to all the bloggers out there who participated.  It made exercise fun.  Let’s keep on nudging each other through emails. 

Now turn off your computer and get yourself to the gym!”

A Year Ago on Citizen of the Month:  Battle of the Cult Stars

Bloggers With Biceps – Week Three

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I know… you were hoping that I forgot.

That I got so involved with my rant against experts and getting Dooce to comment on my blog that I would forget OUR AGREEMENT.

I know some of you are hiding.

You are hiding because you didn’t exercise this week. You are hiding because you do not want to give twenty dollars to charity EVEN THOUGH your signed your name IN BLOOD in front of the ENTIRE BLOGOSPHERE.

I wasn’t lazy last week.

No.

I went to the gym THREE TIMES this week. Let me say that again: THREE TIMES!

(OK, the truth:  Sophia had to drag me there each time against my will)

But my abs are getting so tight that I have been inspired by Angelina Jolie to give myself the kosher-version of her latest tattoo:

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How did you do this week…?

Michele
Femme
Mari
Alison
Bill
Jules
Fitena
Stephanie
Denise
Caitlin
Dating Dummy
Edgy Mama
Kevin
Amanda
Communicatrix
Dan
The Yearning Heart
Mariemm
Anonymous City Girl
Mags
Kelly
Peggy
Ashbloem
Bethany
Plain Jane
Cavu
Alex
MA

You have one more week in the program. Get out there and exercise!

A Year Ago on Citizen of the Month: The Ultimate Status Symbol: More Kids

Bloggers with Biceps – Week Two

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If I told you that I went to the 24 Hour Fitness in Hermosa Beach on Saturday afternoon and their lights were out, making it difficult to exercise, would you believe me?  Or does it sound like the schoolboy’s excuse of  “my dog ate my homework.”

Well, their lights were out — honestly — and I was about to leave, when I asked myself:

“What would Billy Blanks, world-renowned fitness expert and creator of Tae Bo, do?”

I realized that I must exercise, no matter what the obstacles! 

So, I exercised in the dark (well, since it was afternoon, there was plenty of light from the windows, but I wanted to paint the scene as dramatic as possible for you).

I tried the elliptical machines, but after I felt like I was going to drop dead, I went back to the treadmill.  I’m still exploring the weight machines.  I think I like using dumbbells more than these machines.  It’s simpler and I’m less apt to overcompensate with my stronger arm.  

It’s still pretty hard for me to go 2X a week, but the peer pressure is helping.  I procrastinated as usual, not finishing my time until Sunday night.

But I did accomplish my two hours for week two!

Anyone need to humiliate themselves here?

Bloggers with Biceps – Week One

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One of my favorite TV programs, 24, had its season finale last week. In this year’s storyline, the President of the United States got involved in all these illegal activities, and was trying to excuse himself, being that he was the President and his actions were “for the good of the country.” This arrogance is seen in the real world, in everyone from politicians to CEOs. Power corrupts. Those in power frequently abuse their position because they hold themselves to a different standard than the “common people.”

“If you were in the same position of responsibility as I am,” the egomaniacal leader might say, “you would do the EXACT SAME THING.”

Now I understand the allure of power and corruption.

Last week, I invited others to join me in a “Bloggers with Biceps” program. I agreed to exercise twice a week, or pay the penalty of twenty dollars to charity and face my humiliation online. Today finally arrived, but I had only gone to the gym once last week.

What should I do?

I thought of changing the rules. After all, today is Memorial Day. I could use the excuse that the gyms were closed for the Holiday. Who’s going to argue with that?

Of course, someone might just ask, “Why didn’t you just exercise at home?”

Or, “Why didn’t you exercise earlier in the week?”

My answer would be, “Hey, I’m not doing it for me. I’m doing it for you. I’m sure there’s someone else who procrastinated until the last day. Why not give them a break?”

Of course, the “contract” clearly says we begin on Monday. Today is already the start of Week 2.

My sense of morality was starting to nag me, like my mother. But I rebelled.

“The rules are for everybody ELSE. Not for me! This is my idea. I’m ABOVE THE LAW.”

“That doesn’t seem very fair,” my irritating moral goody-two-shoes-self said.

“Screw you,” I told my wimpy side. “Haven’t you ever read Nietzsche? Machiavelli? Ayn Rand? A leader is in a special category. If I admit that I only went once to the gym, the entire exercise program will crumble. I’m the inspirational one, the titan of exercise, the one who is helping thousands of others leave their computers to do physical activity. I don’t care about myself. I don’t want to destroy THEIR DREAMS. Their dreams of getting into shape. Dreams of wearing that bikini. Dreams of lifting a spouse off the ground using just one muscled arm. For the good of everyone, I will lie and say that I went to the gym twice this week. For the good of all.”

But then, as I left Starbucks today, I saw a shiny new penny sitting in the parking lot next to my car. I picked it up, as I always do with a penny, for good luck. And there he was, staring at me, another great leader of men — Abraham Lincoln. Honest Abe.

“Let no young man choosing the law for a calling for a moment yield to the popular belief — resolve to be honest at all events; and if in your own judgment you cannot be an honest lawyer, resolve to be honest without being a lawyer.” – Abraham Lincoln.

As he spoke these words to me, on Memorial Day, no less, I realized that I could not tell a lie to my fellow bloggers.

I only went to the gym once this week.

I deserve to be humiliated in public. I procrastinated. I was lazy. I don’t deserve to be thought of as a hunky sex object anymore until I prove my worth again.

But for now, I donate twenty dollars to the Wellness Community of the South Bay.

How did everyone else do? Where are your donations to a cancer charity of my choice? Roll call!

Bloggers With Biceps (as of 5/29)

Neil
Michele
Femme
Mari
Alison
Bill
Jules
Fitena
Stephanie
Denise
Caitlin
Dating Dummy
Edgy Mama
Kevin
Amanda
Communicatrix
Dan
The Yearning Heart
Mariemm
Anonymous City Girl
Mags
Kelly
Peggy
Ashbloem
Bethany
Plain Jane

New Participants

Cavu
Alex
MA

We Will, We Will Treadmill

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“Parking is upstairs,” shouted the parking attendant at the 24 Hour Fitness on Pico Blvd.

I drove up this tight, curving ramp to the second floor.

“Where ya goin’?” asked a second attendant.

“24 Hour Fitness.”

“Parking is downstairs.”

“He told me to come upstairs.”

“Did you tell him ’24 Hour Fitness?'”

“Uh, I don’t remember. Maybe.”

“Parking for 24 Hour Fitness is downstairs.”

I looked behind me. The ramp only went one-way and I was blocking traffic.

“Well, how do I get down there now?”

“You’ll need to exit and come back in.”

I drove down the a ramp marked “Exit.” I was stopped at the booth by a third attendant. I handed him the card that came out of the machine when I first entered a few minutes ago.

“I went upstairs by mistake, so I’m going to go out and come back in again.”

“That’ll be three dollars.”

“Huh? I haven’t left my car yet. I just went the wrong way. I’m going to go to 24 Hour Fitness. It’s my first time.”

“You’re supposed to validate this at 24 Hour Fitness, otherwise I have to charge you.”

“I haven’t gone to 24 Hour Fitness yet! I haven’t left my car! I just came in a minute ago.”

The attendant took another bite of his Big Mac and sighed.

“OK, I’ll let you through, but just this time. Next time, make sure you get validated first.”

I was already regretting this whole exercise idea.

I finally made it inside 24 Hour Fitness. It looked nothing like the shiny gym they show on TV. It was an older location, with no TVs and (is it possible?) no air-conditioning. The place was hot and smelly. My first stop was the locker room, where I took locker ’69’ — so I’ll remember where it was. Ok, I also thought it was funny.

Now, I know in the men’s locker room, we’re a bunch of men undressing next to each other, and the situation is a bit vulnerable, but doesn’t ANYONE ever say a word to each other in the men’s locker room? Not one guy gave another guy a nod, a hello, or even a “how ya doin?” Is it different in the women’s locker room?

By the way, I purposely wore my boxer-briefs rather than my usual white briefs, so as to not embarrass any of my readers. If you don’t know what I’m talking about, search for it in the archives, because I’m not linking to that stupid post again.

The gym was as unfriendly as the locker room. I understand that people are here to exercise and get the hell out, but no one seemed to acknowledge anyone’s existence. It felt like I was back in my apartment building elevator, with everyone glancing up at the clicking floor numbers, afraid of looking at each other. I’ve always heard rumors of the gym being a good “pick-up” spot?  Urban legend.  No one talks to anyone!  If you’ve ever been self-conscious about going to the gym, forget about it. No one gives a damn if you’re there or not!

I decided to take things slow for my first time there. I would just use the treadmill for an hour. There was also some type of Nordic Tracker-looking thing available, but I couldn’t figure out how to use it. So, I stuck with the treadmill. I took the only empty treadmill, at the end of the “treadmill row,” right next to some cute Asian woman in a red “Dell Computer 2001 Softball Team” t-shirt. She never looked my way.

Once on the treadmill, I played with the nifty buttons, and decided to go for the Manual settings. There was some contraption connected to the machine which supposedly measured your heart beat, but frankly, it looked like something used to torture Jack Bauer on “24.”

My hour began. The air was rancid (it seemed to be recycled air, like in an airplane) and there were two large fans blowing in the faces of everyone on “Treadmill Row.” I know that exercising is good for my cardiovascular system, but I was beginning to wonder if I could die from a respiratory infection from exercising in THIS gym. Next time, I’ll go to the nicer “Sport” gym in West Hollywood.

I don’t have an iPod to listen to, so I just spaced out. After what seemed like an hour of walking, I looked down and saw that I had only been on the treadmill for fifteen minutes. So, this is what they meant on Star Trek about a break in the space/time continuum. I was bored. I decided to sing something to myself. Something inspirational to keep me going, like:

We will we will
Rock you!
We will we will
Rock you!

And then, just as I got to the main lyrics of this Queen song, I couldn’t remember them. It was as if the exercise was affecting my brain. I remembered the catchy melody from countless Laker games, but what were the words? So, I spend the next few minutes coming up with alternative lyrics:

Buddy, gotta tread, gotta keep on
Movin’ in the gym cause ya promised them on your blog
This is boring as hell
I almost just fell
Smiling at the girl who once worked at Dell

We will we will
Rock you!
We will we will
Rock you!

And singing this over and over again amused me enough to make it through my first hour of exercise.

A Year Ago on Citizen of the Month: Drug for Premature Ejaculation

I Vow to Move My Ass

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Hear Ye, Hear Ye:

This royal decree binds all who sign below.

I, your name here, am one of those “creative types” who would rather sit all day in a hip cafe than workout in a smelly gym. As a wordsmith, I woo others with the brilliance of my words, but have neglected the importance of my calf muscles, forgetting that they are essential for reaching up to the top bookshelf at Barnes and Noble.

As outlined in the previous post, I agree to exercise twice a week for one hour each visit, for one month, starting Monday, May 22nd. If I am not a member of a gym, I agree to do a full exercise routine in or near my home. For each week where my responsibilities are neglected, I will donate twenty dollars to a health-related charity and will humiliate myself on my own blog or in the comment section of this post.

This contract is binding through the power of Google.

As is it written, as it is said.

Bloggers With Biceps (as of 5/22)

Neil
Michele
Femme
Mari
Alison
Bill
Jules
Fitena
Stephanie
Denise
Caitlin
Dating Dummy
Edgy Mama
Kevin
Amanda
Communicatrix
Dan
The Yearning Heart
Mariemm
Anonymous City Girl
Mags
Kelly
Peggy
Ashbloem
Bethany
Plain Jane

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